I bet that you, and many others, get invited to many parties during the holiday season, starting with Halloween and ending with New year’s. You share great foods and pies and pile on some excess pounds in the process. One day, you get on your scale to notice that you have gained 5-7 pounds! You’ll know that it’s time to stop binge eating!
Can you see yourself in this picture? If so, you’re not alone. But, what if you prepare yourself mentally to not follow the crowd and to stay on track?
According to many doctors helping people with Preventive Cardiology and Rehabilitation, the first step is to maintain the weight and not gain any more of it during the holiday. The idea is not necessarily to lose the weight from October to December, but rather to simply not gain any weight during the holidays. It could prove to be very difficult to resist all the food temptations, but it’s not impossible. All one needs is a bit of planning and some aid and support.
Here are some tips to stop binge eating
1. Move around. By far, the best effective way to keep the weight from piling up during the holidays is to move. Stand up if you have a sitting job, do chores around the house, and take walks after dinner. Just start moving. With 30 minutes of exercise a day you can be guaranteed that you are on the right track for maintaining your weight.
- Try to exercise at least 3 times a week for 30 minutes. Once you get into the routine, move it up a notch to 5 times a week. Make sure to check with your doctor if you are unable to exercise, or if you have not done so in a few months. Exercise can be very effective not only to burn calories, but also for maintaining a healthy outlook on life.
- If you have a stationary treadmill or a bike at home use it while you watch your favorite program on TV or read your favorite book.
- If you have a bit of cash to spend, hire yourself a personal trainer. A personal trainer will help you get motivated and stay on track.
- Have fun while you do mundane chores. Put on some dance music while you clean and dance away the dust!
- Maybe you can join your local Gym for exercise classes that you can perform in a pool, especially if you have bad joints.
2. Have a goal. Know exactly how many servings of fruits and vegetables you need to eat per day. Rule of thumb is that you must take in at least 7 servings of vegetables and fruits. You will be surprised at how much fruits and certain vegetables can fill you up. Choose foods that have low hypoglycemic and high fiber qualities like apples and oranges. These fruits have great health benefits and also contain lots of filling fiber.
3. Try to avoid temptations. If you want to stop binge eating when everybody is overeating, stop being surrounded by temptation foods. Usually, temptations happen when you’re surrounded with foods you like to eat and when you’re not eating enough foods during the day. For this reason, try to never skip eating when you feel hungry. You might also benefit from an appetite suppressant like Phen3575. Check out a review of the product here.
4. Control the “no control” urge. If you must have a piece of candy, make sure you limit yourself to one small piece per day. Try not to give yourself a reason to eat large portions, just small portions if you can. This means that it’s OK to allow yourself small portions of your favorite foods on special occasions, just try not to make a habit of it. Remember, the goal is to try to maintain the weight, rather than pack on more pounds.
5. Limit your portions. When you go to a party, choose the smaller plate over the large plate.
- Stick to eating the “better” quality foods like fruits and vegetables.
- Be sure to drink plenty of liquids and steer away from the alcohol as much as you can. Sugar in the alcohol eventually turns into fat because the body cannot process too much sugar.
- Try not to dip your vegetables in creamy dips that have hidden calories.
- Avoid heavy, creamy sauces if you can do without.
- Limit your bread intake.
- Limit your starches and your crabs.
6. Have fun and try to keep your mind off of food. Socialize, mingle and talk to new people.
The holidays are a great way to celebrate with people you love. Enjoy them while they last, but without jeopardizing your body and your diet.
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