For weeks now you have been indulging yourself in foods that you know you shouldn’t have eaten. From pies to candy to drinking empty alcoholic beverages… It all adds up. You’re afraid you’ll add the pounds and never be able to take them off. Right?
There are ways to combat the fat, especially if you just want to lose what you gained over the holidays. Unlike a one day holiday, like the 4th of July, the holiday season lasts for a long time as you indulge in more parties, potlucks and food events. You put your body in a stressful mode, and you eat more than you should. So how do you shed those pounds? The answer to all of this is simple: Come up with a plan of action and stick to it.
If you feel that you have been tempted more than normal during the holiday season is time to curb those temptations. True, every day is a challenge, but if you stick to your plan, you will succeed in losing those pounds.
Here are some tips to help you along your journey.
1. Keep a log of everything you eat, even if the food you’re eating is not high in calories, like an apple or an orange. A deficit of 100 to 200 calories a day can make a big difference.
2. Plan your meals. Know exactly what you’ll be eating in the morning noon and night. Also, plan your snacks. You can always cut back on calories by choosing the less fatty foods and avoiding empty calories, like an excess of alcoholic beverages.
3. Before you take a bite, make sure that you know what you’re eating. Look on the back of food labels and containers, or look up the caloric intakes of the foods you’re about to eat. Choose the healthier choices.
4. Exercise more. You don’t really have to sweat too much; in fact, you don’t have to sweat at all. A simple walk around your block for 15 to 20 minutes a day will help boost your metabolism tremendously.
5 Stick to your exercise plan. If you don’t have a lot of time to work out, maybe park the car in the morning at a farther place than usual and take a few more steps to get to the office.
6. Avoid temptations. If you have any foods that tempt you around the house that you know you love and cannot resist, like peanut butter and jelly sandwiches for me, just don’t buy them. If you have a family that loves to eat, try to buy smaller portions of the foods they enjoy and you want to avoid. Also, try to stay full! This is where a good diet supplement like phen375 can help you a great deal. It helps curb your appetite without the dangerous side effects.
7. Avoid those empty calories in your alcoholic drinks. Rum has more sugar than vodka or beer. Try to limit your alcohol consumption, or at least choose the less sugary drinks.
8. Did you get any of those holiday cakes, popcorn or foods for Christmas? Give those to someone who can appreciate them instead of eating them yourself.
9. Don’t make a big deal out of having certain holiday foods once in a while. Pumpkin pies are best enjoyed around the holidays, and try to have some, but limit yourself. If you end up eating something are not supposed to eat, forgive yourself. Just put it behind you move on. Nobody’s perfect and food is very tempting.
10. Never go hungry. I always keep an apple in my purse just in case I get hungry and I must eat something. I also make sure I take my diet supplements twice a day to avoid temptations.
11. Drink water as a primary source of liquids. Make sure you take in between 6 to 8 glasses a day.
12. Keep focused! Place a picture of thinner you on your mirror or fridge to help you stay and on track.
If you follow these simple rules, you’ll be able to lose your holiday weight in no time.
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