Author Archives: Trish Fortis

12 Weight Loss Tips After The Holidays

For weeks now you have been indulging yourself in foods that you know you shouldn’t have eaten. From pies to candy to drinking empty alcoholic beverages… It all adds up. You’re afraid you’ll add the pounds and never be able to take them off. Right?

There are ways to combat the fat, especially if you just want to lose what you gained over the holidays. Unlike a one day holiday, like the 4th of July, the holiday season lasts for a long time as you indulge in more parties, potlucks and food events. You put your body in a stressful mode, and you eat more than you should. So how do you shed those pounds? The answer to all of this is simple: Come up with a plan of action and stick to it.

Weight gain and lossIf you feel that you have been tempted more than normal during the holiday season is time to curb those temptations. True, every day is a challenge, but if you stick to your plan, you will succeed in losing those pounds.

Here are some tips to help you along your journey.

1. Keep a log of everything you eat, even if the food you’re eating is not high in calories, like an apple or an orange. A deficit of 100 to 200 calories a day can make a big difference.

2. Plan your meals. Know exactly what you’ll be eating in the morning noon and night. Also, plan your snacks. You can always cut back on calories by choosing the less fatty foods and avoiding empty calories, like an excess of alcoholic beverages.

3. Before you take a bite, make sure that you know what you’re eating. Look on the back of food labels and containers, or look up the caloric intakes of the foods you’re about to eat. Choose the healthier choices.

4. Exercise more. You don’t really have to sweat too much; in fact, you don’t have to sweat at all. A simple walk around your block for 15 to 20 minutes a day will help boost your metabolism tremendously.

5 Stick to your exercise plan. If you don’t have a lot of time to work out, maybe park the car in the morning at a farther place than usual and take a few more steps to get to the office.

6. Avoid temptations. If you have any foods that tempt you around the house that you know you love and cannot resist, like peanut butter and jelly sandwiches for me, just don’t buy them. If you have a family that loves to eat, try to buy smaller portions of the foods they enjoy and you want to avoid. Also, try to stay full! This is where a good diet supplement like phen375 can help you a great deal. It helps curb your appetite without the dangerous side effects.phen-cta6

7. Avoid those empty calories in your alcoholic drinks. Rum has more sugar than vodka or beer. Try to limit your alcohol consumption, or at least choose the less sugary drinks.

8. Did you get any of those holiday cakes, popcorn or foods for Christmas? Give those to someone who can appreciate them instead of eating them yourself.

9. Don’t make a big deal out of having certain holiday foods once in a while. Pumpkin pies are best enjoyed around the holidays, and try to have some, but limit yourself. If you end up eating something are not supposed to eat, forgive yourself. Just put it behind you move on. Nobody’s perfect and food is very tempting.

10. Never go hungry. I always keep an apple in my purse just in case I get hungry and I must eat something. I also make sure I take my diet supplements twice a day to avoid temptations.

11. Drink water as a primary source of liquids. Make sure you take in between 6 to 8 glasses a day.

12. Keep focused! Place a picture of thinner you on your mirror or fridge to help you stay and on track.

If you follow these simple rules, you’ll be able to lose your holiday weight in no time.

If you’ve enjoyed this article please share with your friends or followers. Happy dieting.

6 Ways to Stop Binge Eating During The Holidays

Weight gain and lossI bet that you, and many others, get invited to many parties during the holiday season, starting with Halloween and ending with New year’s. You share great foods and pies and pile on some excess pounds in the process. One day, you get on your scale to notice that you have gained 5-7 pounds! You’ll know that it’s time to stop binge eating!

Can you see yourself in this picture? If so, you’re not alone. But, what if you prepare yourself mentally to not follow the crowd and to stay on track?

Researches have concluded that most adults gain weight over the holidays.

According to many doctors helping people with Preventive Cardiology and Rehabilitation, the first step is to maintain the weight and not gain any more of it during the holiday. The idea is not necessarily to lose the weight from October to December, but rather to simply not gain any weight during the holidays. It could prove to be very difficult to resist all the food temptations, but it’s not impossible. All one needs is a bit of planning and some aid and support.

Here are some tips to stop binge eating 

1. Move around. By far, the best effective way to keep the weight from piling up during the holidays is to move. Stand up if you have a sitting job, do chores around the house, and take walks after dinner. Just start moving. With 30 minutes of exercise a day you can be guaranteed that you are on the right track for maintaining your weight.

  • Try to exercise at least 3 times a week for 30 minutes. Once you get into the routine, move it up a notch to 5 times a week. Make sure to check with your doctor if you are unable to exercise, or if you have not done so in a few months. Exercise can be very effective not only to burn calories, but also for maintaining a healthy outlook on life.
  • If you have a stationary treadmill or a bike at home use it while you watch your favorite program on TV or read your favorite book.
  • If you have a bit of cash to spend, hire yourself a personal trainer. A personal trainer will help you get motivated and stay on track.
  • Have fun while you do mundane chores. Put on some dance music while you clean and dance away the dust!
  • Maybe you can join your local Gym for exercise classes that you can perform in a pool, especially if you have bad joints.

tavsfoto_darzeni2. Have a goal. Know exactly how many servings of fruits and vegetables you need to eat per day. Rule of thumb is that you must take in at least 7 servings of vegetables and fruits. You will be surprised at how much fruits and certain vegetables can fill you up. Choose foods that have low hypoglycemic and high fiber qualities like apples and oranges. These fruits have great health benefits and also contain lots of filling fiber.

3. Try to avoid temptations. If you want to stop binge eating when everybody is overeating, stop being surrounded by temptation foods. Usually, temptations happen when you’re surrounded with foods you like to eat and when you’re not eating enough foods during the day. For this reason, try to never skip eating when you feel hungry. You might also benefit from an appetite suppressant like Phen3575. Check out a review of the product here.

104854. Control the “no control” urge. If you must have a piece of candy, make sure you limit yourself to one small piece per day. Try not to give yourself a reason to eat large portions, just small portions if you can. This means that it’s OK to allow yourself small portions of your favorite foods on special occasions, just try not to make a habit of it. Remember, the goal is to try to maintain the weight, rather than pack on more pounds.

5. Limit your portions. When you go to a party, choose the smaller plate over the large plate.

  • Stick to eating the “better” quality foods like fruits and vegetables.
  • Be sure to drink plenty of liquids and steer away from the alcohol as much as you can. Sugar in the alcohol eventually turns into fat because the body cannot process too much sugar.
  • Try not to dip your vegetables in creamy dips that have hidden calories.
  • Avoid heavy, creamy sauces if you can do without.
  • Limit your bread intake.
  • Limit your starches and your crabs.

6. Have fun and try to keep your mind off of food. Socialize, mingle and talk to new people.

The holidays are a great way to celebrate with people you love. Enjoy them while they last, but without jeopardizing your body and your diet.


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8 Guilt-Free Halloween Diet Tips

halloweenHalloween is here. It’s the time when candy is handed out freely, pumpkin is cooked in all shapes and forms and friends share treats, dinners, and chocolate. It’s also time for serious talk about fat loss pills!

Maybe you’re already thinking about which treats you’d like to have this season. After all, who can resist a pumpkin pie made with great  ingredients and topped with delicious whipped cream, right?

While it’s possible to take advantage of treating yourself to some goodies this Halloween, it’s also important to plan what you’re going to be eating. You migh use some fat loss pills or none if your will is strong enough, but I find that we all need as much support as possible around the holidays. Plan the whole days around Halloween, because this way you are in control of what comes into your body and will not feel as guilty  knowing exactly the calories you have taken in.

This will ensure that you do not feel guilty and continue your path to losing the weight that you need to lose.

Here are the rules to keeping your diet in check

1. First and foremost, do not skip breakfast and do not sacrifice it for something else. This means that it’s not permissible to dismiss the most important meal of the day for a piece of pie or candy or other foods for that matter. Know that if you skip breakfast, the plan will backfire on you. So repeat after me: “I will not skip breakfast anytime I’m invited to a party and especially on Halloween.”

Phen375 veggies2. Concentrate on eating protein and vegetables during Halloween. Eating protein will ensure that you stay focused on your diet while you cut your cravings. Plus, protein will make you feel more full and less hungry than any other foods. Also, incorporate some green vegetables in your diet. vegetables provide you with fiber. Dietary fiber found in vegetables is a great way to help relieve any type of constipation. It also helps lower your risk of diabetes and heart disease.

3. Try to have a deficit of calories 2-3 days before the “big event” or party. This means try to stick to a low calories diet, but without starving yourself.

4. Try to eat most of  your meals before 7 pm. this will ensure that your body is burning all the calories it needs before you go to bed.

5. Get the help of good fat loss pills, specifically an appetite suppressant like Phen375. This will help ensure that you don’t eat too much. There’s nothing worse than starting to eat bad foods for your diet and not being able to stop.

6. Resist the urge to eat empty calories filled with carbohydrates, like candy. It’s better to have a goal in mind, like eating a piece of s pumpkin pie after lunch over eating candy throughout the day. If you eat the pie, try a low fat or non-fat cream topping.

7. Drink water throughout the day to flush out toxins out! Water tends to also make you feel full. Do not skip it. A rule of thumb is about 8 glasses of water per day.

8. Stay focused! If you eat too much, don’t punish yourself. Stop and say “that’s OK. I will stop now and all is well.” The next day, you should get back on your diet without any guilty feelings. Just start fresh and do not add any more damage to damage that was already done.

Before and after pics

Order Phen375

 NOTE: This product is NOT available at local stores, nor anywhere else on ebay or Amazon. Order ONLY through the official Phen375 website to guarantee quality and avoid look-alike counterfeit products.

Sample Diet Plan For Men and Women

slimA metabolism must start working effectively in order to burn more fat. This is where fat burner supplements come in handy.

In addition, it is important that you vary your meals throughout the plan. This permits you to get a variety of foods without getting bored. In order for any weight loss plan to work, one must take in fewer calories than consumed. This is why exercise can be good for you, as it will allow you to boost your metabolism further and train your body to continue to lose weight when your weight loss efforts reach a plateau.

The official Phen375 diet plan is available exclusively from the Phen375 official website. However, here’s an example of what the diet will look like for an active female.

For all diet plans, Phen375 is to be taken twice: 20 min before the first meal (one tablet) and also 20 min before the next large meal.


Woman- Active diet plan, week 1, day 1 

active diet plan

Man- Active diet plan, week 1, day 1

male active

Do I need fat burner supplements and a diet plan?

TristanThe answer is YES!

In order to lose weight effectively you must eat small meals and more frequently.

You must burn more calories than you consume.

With many fat burner supplements on the market, it’s important to choose a good product, like Phen375 that will help you lose 3-5 pounds a week if you follow the diet and the suggestions provided.

You must use the Phen375 product twice a day. This will help you eat less, but without getting hungry and those bad cravings that your will power may not be sufficient enough to avoid.

Taking Phen375 as suggested, eating a balanced diet and drinking plenty of water will guarantee that you are on your way to losing the fat you’ve always wanted to lose.


snapshot (42) NOTE: This product is NOT available at local stores, nor anywhere else on ebay or Amazon. Order ONLY through the official Phen375 website to guarantee quality and avoid look-alike counterfeit products.

Losing weight with a supplement

supplementCurrent research has confirmed that a lot more people get obese each year. This is not only an adult phenomenon, but kids are also getting more fat than ever before. We all know that losing weight has never been easy, but gets easier with the help of fat burners that work.

Many factors contribute to obesity. One of them is the amount of food we eat. Our restaurant portions here in the US are larger than anywhere else in the world. In addition to the portion being so large, the quality of food has also deteriorated with time. A lot of what we eat contains high saturated fats, which in turn contribute to added weight. Also, age has something to do with it… The older we get, the less we burn fat and the slower our metabolism becomes.

Because reducing weight requires time, it is challenging to lose weight very slowly. Most people can’t wait to get the weight off! Usually, these people take a quick route to slimming down and sometimes utilize very popular weight loss appetite suppressants suck as Phen375.



So, how does a successful method of losing weight work? A weight loss pill like Phen375 acts on the serotonin ranges within the brain, making the brain believe that the stomach is full! This, in turn, increases the person’s metabolic rate as he/she burns more calories.

Did you know that appetite suppressant are not new on the market? They have been prescribed by physicians from the 1950’s on.
It was only after scientists discovered that these drugs had unwanted side effects that people started talking. Some of these pills, and you probably recall some names from the news, were associated with coronary heart valve illnesses and were immediately taken off the shelves.

Later on, modifications have been produced and new drugs were developed and prescribed by physicians. Some are still waiting for FDA approval.


The concept that a simple drug can alter everything without having to  starve or sacrifice much is very tempting because individuals have noticed friends and family members using products such as Phen375 and succeeding in maintaining their goal to lose weight. The good thing about Phen375 is its lack of side effects. A product that truly lives up to its name and reputation goes a long way.

People also tend to abuse the dose of these diet pills, thinking that by taking more they will lose more weight. It all has to be a part of the plan, though. The recommended dose of Phen375, for example, is 2 tablets a day. Taking more than this dose is not advised.

An alarming percentage of 59% of the population is in dire need of weight loss solutions!
A good diet pill should be accompanied by healthy eating, and frequently, as well as a form of exercise. Exercise is not really a favorite of many. Therefore, try to accommodate a workout regimen if possible, even if it means walking a little bit each day. The very best physical exercise plan should have cardiovascular and excess weight training workouts. This helps burn up calories and increase the muscle to body fat ratio which will increase types metabolic process and lose weight.

Losing weight fast could be attained with some dedication and a commitment. The best advice to give you  in order to expedite the fat burning process is to eat less calories-rich foods (yet eat well), take Phen375 as an appetite suppressant, and most importantly follow a good diet and exercise plan in order to continue being motivated.

order Phen375


 NOTE: This product is NOT available at local stores, nor anywhere else on ebay or Amazon.
Order ONLY through the official Phen375 website to guarantee quality and avoid
look-alike counterfeit products.